@import url('https://fonts.googleapis.com/css2?family=Lato:wght@400;700;900&display=swap');

:root{
  --navy:#13295d;
  --blue:#173d91;
  --bright-blue:#204596;
  --orange:#f0642b;
  --text:#66758d;
  --line:#e5e8ec;
  --cream:#faf7f2;
  --white:#fff;
  --radius:22px;
  --shadow:0 2px 3px rgba(17,41,83,.12);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:#fff;color:var(--navy);font-family:"Lato","Helvetica Neue",Arial,sans-serif;font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%;height:auto}
.skip-link{position:absolute;left:-9999px;top:12px;z-index:100;background:#fff;padding:10px 16px}
.skip-link:focus{left:12px}
.container{width:min(1360px,calc(100% - 48px));margin-inline:auto}
.section-pad{padding:86px 0}

/* Header */
.site-header{position:sticky;top:0;z-index:20;height:84px;background:rgba(255,255,255,.98);border-bottom:1px solid #edf0f3}
.topbar{width:min(1360px,calc(100% - 48px));height:84px;margin:auto;display:flex;align-items:center;gap:42px}
.brand{display:block;margin-right:auto}
.brand img{width:428px;height:auto;mix-blend-mode:multiply}
.main-nav{display:flex;align-items:center;gap:30px;color:#121e39;font-size:16px;font-weight:700;white-space:nowrap}
.compact-nav{gap:42px}
.compact-nav+.call-link{margin-left:24px}
.nav-group{position:relative}
.nav-group button{position:relative;border:0;background:transparent;color:inherit;font:inherit;padding:31px 14px 31px 0;cursor:pointer}
.nav-group button:after{content:"⌄";position:absolute;right:-1px;top:30px;color:#9aa7ba;font-size:13px}
.dropdown{display:none;position:absolute;top:100%;left:-18px;min-width:230px;padding:10px;background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:0 12px 30px rgba(20,46,104,.12)}
.dropdown a{display:block;padding:9px 10px;border-radius:7px;color:var(--text)}
.dropdown a:hover{background:var(--cream);color:var(--navy)}
.nav-group:hover .dropdown,.nav-group:focus-within .dropdown{display:block}
.call-link{margin-left:12px;background:var(--orange);color:#fff;padding:10px 24px;border-radius:999px;font-weight:900;white-space:nowrap;box-shadow:0 9px 18px rgba(240,100,43,.22)}

/* Hero */
.hero{min-height:774px;padding:73px 0 153px;background:var(--navy);color:#fff}
.hero-grid{display:grid;grid-template-columns:600px 730px;gap:80px;align-items:center}
.hero-copy{transform:translateY(17px)}
.hero-copy>.eyebrow{display:inline-flex;align-items:center;margin-bottom:31px;padding:4px 16px;border-radius:999px;background:rgba(255,255,255,.1);color:#dfe6f5;font-size:15px;letter-spacing:.12em}
.hero-copy>.eyebrow:before{content:"";width:8px;height:8px;margin-right:9px;border-radius:50%;background:var(--orange)}
.eyebrow{margin:0 0 11px;color:var(--orange);font-size:15px;font-weight:900;letter-spacing:.18em;text-transform:uppercase}
.hero h1{margin:0 0 27px;color:#fff;font-size:60px;line-height:1.18;letter-spacing:-.035em;font-weight:900}
.hero h1 span{color:var(--orange)}
.hero h1{max-width:590px}
.hero h1::first-line{color:#fff}
.hero .lead{max-width:590px;margin:0 0 31px;color:#c2cbdd;font-size:17px;line-height:1.55}
.button-row{display:flex;align-items:center;gap:13px;flex-wrap:wrap}
.btn{display:inline-flex;min-height:60px;padding:0 33px;align-items:center;justify-content:center;border-radius:999px;font-size:16px;font-weight:900}
.btn-primary{background:var(--orange);color:#fff;box-shadow:0 12px 22px rgba(240,100,43,.27)}
.btn-secondary,.btn-light{border:2px solid rgba(255,255,255,.3);color:#fff;background:transparent}
.insurance{max-width:590px;margin:23px 0 0;color:#91a0bd;font-size:16px;line-height:1.35}
.hero-card{position:relative;width:730px;height:548px;margin:0;border-radius:22px;overflow:visible;background:#ddd}
.hero-card img{width:100%;height:100%;border-radius:22px;object-fit:cover;object-position:center 20%}
.hero-card figcaption{position:absolute;left:25px;bottom:-21px;width:405px;padding:9px 20px 10px;border-radius:16px;background:#fff;color:var(--navy);line-height:1.25;box-shadow:0 2px 4px rgba(20,46,104,.08)}
.hero-card figcaption span,.hero-card figcaption strong{display:block}
.hero-card figcaption span{font-size:16px;font-weight:900}
.hero-card figcaption strong{color:#7a89a2;font-size:16px;font-weight:400}

/* Stats */
.stats-band{padding:57px 0 59px;background:#fff}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:0}
.stats-grid div{min-width:0}
.stats-grid strong{display:block;color:var(--blue);font-size:35px;line-height:1.08;font-weight:900}
.stats-grid span{display:block;margin-top:3px;color:#75849c;font-size:16px;line-height:1.3}

/* Services */
.services-section{padding:81px 0 82px;background:var(--cream)}
.section-head{margin-bottom:49px}
.section-head.split{display:block}
.section-head h2,.feature-copy h2,.steps-section h2,.cta-card h2{margin:0;color:var(--blue);font-size:32px;line-height:1.15;letter-spacing:-.025em;font-weight:900}
.section-head p,.feature-copy>p{max-width:820px;margin:17px 0 0;color:var(--text);font-size:17px;line-height:1.55}
.service-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.service-cards.two-column{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px}
.service-cards.two-column .service-card{min-height:240px}
.service-cards.single-column{grid-template-columns:minmax(0,820px)}
.service-cards.single-column .service-card{min-height:220px}
.service-card{display:flex;min-height:260px;flex-direction:column;padding:34px 32px 30px;background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}
.service-card h3{margin:0 0 12px;color:var(--blue);font-size:19px;line-height:1.25;font-weight:900}
.service-card p{margin:0;color:var(--text);font-size:17px;line-height:1.55}
.service-card a{margin-top:auto;padding-top:20px;color:var(--orange);font-size:16px;font-weight:900}

/* Why Ultrahealth */
.feature-section{padding:82px 0 94px;background:#fff}
.feature-grid{display:grid;grid-template-columns:600px 1fr;gap:49px;align-items:center}
.feature-image{height:520px;margin:0;border-radius:20px;overflow:hidden}
.feature-image img{width:100%;height:100%;object-fit:cover;object-position:center}
.feature-copy h2{max-width:580px;margin-bottom:17px}
.check-list{display:grid;gap:14px;margin:33px 0 0;padding:0;list-style:none}
.check-list li{position:relative;padding-left:33px;color:var(--text);font-size:16px;line-height:1.45}
.check-list li:before{content:"✓";position:absolute;left:1px;top:1px;display:grid;width:17px;height:17px;place-items:center;border-radius:50%;background:var(--orange);color:#fff;font-size:11px;font-weight:900}

/* Stories */
.stories-section{padding:84px 0 43px;background:var(--cream);text-align:center}
.stories-section .section-head{margin-bottom:48px}
.stories-section .section-head p{max-width:660px;margin:17px auto 0}
.story-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;text-align:left}
.story-card{overflow:hidden;min-height:594px;background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}
.story-card img{width:100%;height:296px;object-fit:cover}
.story-card:first-child img{object-position:center 30%}
.story-card:nth-child(2) img{object-position:center 30%}
.story-card:nth-child(3) img{object-position:center}
.story-card:nth-child(4) img{object-position:center}
.story-card div{padding:24px 24px 28px}
.story-card h3{margin:0;color:var(--blue);font-size:17px;line-height:1.25;font-weight:900}
.story-card .role{margin:2px 0 13px;color:var(--orange);font-size:16px;font-weight:900;text-transform:uppercase}
.story-card p{margin:0;color:var(--text);font-size:16px;line-height:1.55}

/* Steps */
.steps-section{padding:42px 0 81px;background:#fff}
.steps-section>.container>.eyebrow,.steps-section>.container>h2{display:none}
.steps-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin:0}
.steps-grid article{min-height:280px;padding:33px 32px;background:#fff;border:1px solid #e8ebf0;border-radius:24px}
.steps-grid span{display:grid;width:51px;height:51px;margin-bottom:24px;place-items:center;border-radius:15px;background:var(--bright-blue);color:#fff;font-size:18px;font-weight:900}
.steps-grid h3{margin:0 0 9px;color:var(--blue);font-size:17px;line-height:1.25;font-weight:900}
.steps-grid p{margin:0;color:var(--text);font-size:16px;line-height:1.55}

/* CTA + footer */
.cta-section{padding:61px 0 65px;background:var(--bright-blue);color:#fff}
.cta-card{display:grid;grid-template-columns:1fr auto;grid-template-areas:"title buttons" "copy buttons";align-items:center;column-gap:80px}
.cta-card h2{grid-area:title;color:#fff;font-size:32px}
.cta-card p{grid-area:copy;max-width:680px;margin:13px 0 0;color:#c7d1e7;font-size:16px;line-height:1.55}
.cta-card .button-row{grid-area:buttons;flex-wrap:nowrap}
.cta-card .btn{min-width:220px}
.site-footer{padding:67px 0 28px;background:var(--navy);color:#aebbd4}
.footer-grid{display:grid;grid-template-columns:1.55fr .65fr .75fr .65fr;gap:70px}
.footer-grid.simplified-footer{grid-template-columns:minmax(0,600px) 220px;justify-content:space-between;gap:80px}
.simplified-footer .footer-brand h2{margin-bottom:14px}
.footer-brand{position:relative;padding-left:54px}
.footer-mark{position:absolute;left:0;top:0;display:grid;width:42px;height:42px;place-items:center;border-radius:10px;background:#fff;color:var(--blue);font-weight:900}
.footer-brand h2{margin:0 0 20px;color:#fff;font-size:16px;line-height:1.25}
.footer-brand h2:after{content:"SPORTS PHYSICAL THERAPY & TRAINING";display:block;margin-top:1px;color:var(--orange);font-size:15px;letter-spacing:.1em}
.footer-brand p{margin:0 0 23px;color:#aebbd4;font-size:16px;line-height:1.55}
.site-footer address{font-style:normal;font-size:16px;line-height:1.6}
.site-footer h3{margin:0 0 17px;color:#7e8ead;font-size:15px;letter-spacing:.13em;text-transform:uppercase}
.site-footer nav a{display:block;margin:0 0 11px;color:#aebbd4;font-size:16px}
.site-footer a:hover{color:#fff}
.footer-bottom{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:50px;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);font-size:13px}
.legal-links,.social-links{display:flex;gap:18px}
.footer-bottom a{color:#9cabc5}
.footer-bottom p{margin:0}

@media(max-width:1100px){
  .topbar{gap:20px}.brand img{width:290px}.main-nav{gap:18px}.call-link{padding-inline:17px}
  .hero-grid{grid-template-columns:1fr 1fr;gap:36px}.hero-card{width:100%}.hero h1{font-size:48px}
  .feature-grid{grid-template-columns:1fr 1fr}.feature-image{width:100%}
  .footer-grid{gap:35px}
}

@media(max-width:820px){
  .site-header{height:auto}.topbar{height:auto;min-height:72px;flex-wrap:wrap;padding:10px 0}.brand img{width:250px}.call-link{margin-left:auto}.main-nav{order:3;width:100%;overflow-x:auto;padding:4px 0}.nav-group button{padding:8px 14px 8px 0}.nav-group button:after{top:7px}
  .section-pad{padding:60px 0}.hero-grid,.feature-grid{grid-template-columns:1fr}.hero-card{height:430px}.hero{padding-top:60px}.stats-grid,.story-grid,.footer-grid{grid-template-columns:repeat(2,1fr)}.steps-grid{grid-template-columns:1fr}
  .service-cards,.service-cards.two-column{grid-template-columns:1fr}.service-card{min-height:230px}.feature-image{height:430px}
  .cta-card{display:block}.cta-card .button-row{margin-top:28px}.footer-brand{grid-column:1/-1}
}

@media(max-width:560px){
  .container,.topbar{width:min(100% - 28px,1360px)}.brand img{width:210px}.call-link{display:none}.main-nav{gap:18px;font-size:14px}
  .hero h1{font-size:40px}.hero-card{height:350px}.hero-card figcaption{left:14px;width:calc(100% - 28px)}
  .stats-grid,.story-grid,.steps-grid,.footer-grid{grid-template-columns:1fr}.stats-grid{gap:25px}.story-card{min-height:0}.story-card img{height:290px}
  .feature-image{height:330px}.cta-card .button-row{align-items:stretch;flex-direction:column}.cta-card .btn{min-width:0}.footer-brand{padding-left:0}.footer-mark{position:static;margin-bottom:12px}
  .footer-bottom{align-items:flex-start;flex-direction:column}.legal-links,.social-links{flex-wrap:wrap}
}